Running.Es: Are We Really Born to Run?

Running.Es: Do we really need more cushion in our shoes?

Running.Es got the opportunity to interview Xero Shoes’ partners, Christopher McDougall and Eric Orton. He poses the controversial question: do we need cushioning in our shoes?

In this interview, McDougall and Orton talk about:

  • Why create a second “Born to Run” book
  • Why don’t we need cushioning in our shoes
  • What are the “7 Freedoms” of running
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