4 Natural Movement Techniques to Try For Yourself (Videos)

Reconnect with Your Body: Discover Natural Movement Erwan Le Corre Provides 4 Techniques to Help Optimize Natural Movement  In a world where our lives are increasingly sedentary, finding our way back to the basics of movement is not just refreshing—it’s essential.  Erwan Le Corre founded MovNat, a physical education and fitness method for real-world physical […]

5 Footwear Style Trends That Will Rock in 2024

These Footwear Style Trends Will Rock 2024 5 Style Trends for 2024 Fashion enthusiasts and trendsetters alike eagerly anticipate the fresh wave of styles that will dominate the footwear scene in 2024. We’ve got an exclusive sneak peek into the hottest trends for 2024, straight from the experts: Kristina Funck, Xero Shoes’ talented Design Director, […]

Easy Ways to Improve Your Fitness in 2024

EASY WAYS TO IMPROVE YOUR FITNESS IN 2024 We asked fitness experts for achievable tips to elevate your fitness game this year. We’re not talking about extreme makeovers; we’re talking about small, sustainable changes that can make a big difference. Keep reading for expert tips on walking, running, workouts, and more. Your Fitness Experts Muscle […]

Fitness for Busy People: Finding Balance and Health

FITNESS FOR BUSY PEOPLE: FINDING BALANCE AND HEALTH https://www.youtube.com/watch?v=EiguOWc5kSM&t=3s In a recent episode of “The MOVEMENT Movement” podcast, fitness expert (and Xero Shoes Affiliate) Karl Bratland, talks to Xero Shoes CEO Steven Sashen about the challenges of aging and how people of different ages can meet their unique fitness needs and goals. While Karl specializes in […]

CAN YOU LIVE LONGER WITH 30-60 MINUTES OF WEEKLY STRENGTH TRAINING?

Live Longer With This Simple 1 Hour Weekly Habit A recent article in the British Journal of Sports Medicine shows that just 30 to 60 minutes of strength training per week can reduce your risk of dying from all causes by 10 to 17 percent. In this blog post, you’ll discover the key takeaways from this exciting research […]

The Perfect Shoes for Every Type of Summer Adventure

Have big plans this summer? No matter if it’s a trip, a trek, or relaxing on the beach, you’ll enjoy it more in foot-friendly shoes that are made for the job.  Where is your next adventure taking you? Like matching a fine wine with an outdoor meal, here’s how to match your summer adventure of […]

Fun Simple Partner Movements

5 “MOVEMENT SNACKS” TO DO WITH A PARTNER

5 “MOVEMENT SNACKS” TO DO WITH A PARTNER It’s time to rethink what a workout can be! Sure, there’s definitely still a time and place for a dedicated run, yoga class, or lifting session. But the movement in your life doesn’t have to (and shouldn’t) end there.  Fill your life with purposeful, stimulating physicality, and […]

Foot Care for Endurance Athletes

“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and every one contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long distance, long term […]

Running Form – learning from robots, kids, and ice

Physics. It’s not just a good idea, it’s the law. Want to improve your running technique? I have three suggestions: Watch robots run Watch little kids run Learn to run on ice! Running Robots The gang at Boston Dynamics are creating robots that do AMAZING things. For one, check out this one: Oh, sure, it’s […]