Foot Care for Endurance Athletes

“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and every one contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long distance, long term […]

Hiking for Health

Want to improve your health AND have fun? Take a hike! Hiking has significant health benefits. Here are just 5: Hiking on rugged trail surfaces is a natural way to engage your core muscles, Burn calories — Hiking on uneven terrain increases the amount of energy used by your body by 28 percent compared to […]

What Trail Shoe did Runner’s World Recommend from Xero Shoes?

Xero Shoes’ Mesa Trail was featured in Runner’s World’s Tester Notes column in the March print issue. RW Shoe Tester Don Kuntzman wrote about the Xero Shoes Mesa Trail running shoes after testing them out on a marathon. A small excerpt: “These are a good bridge for runners who want more grip on trails but […]

Wearing Xero Shoes can build foot strength

A study by a team led by Drs. Sarah Ridge and Marc Olsen showed that merely walking in minimalist shoes built foot muscle strength as much as doing a foot strengthening exercise program. That study didn’t use Xero Shoes, but Dr. Ridge says that wearing Xero Shoes should give the same benefit as the ones […]

Running Form – learning from robots, kids, and ice

Physics. It’s not just a good idea, it’s the law. Want to improve your running technique? I have three suggestions: Watch robots run Watch little kids run Learn to run on ice! Running Robots The gang at Boston Dynamics are creating robots that do AMAZING things. For one, check out this one: Oh, sure, it’s […]

Can’t Find the Size, Color, or Style You Want? Here’s why…

We know that some people are upset because we may not have the size, or color, or style of the Xero Shoe that they want. Huge apologies. Clearly, it’s not our intention to run out of inventory and be unable to replace it in a timely manner. It’s happening for a few reasons, that I […]

Leg Length Difference and Barefoot Running

Can you run barefoot if your legs are different lengths? This is a question I get at least once a week. And I think the answer may be surprising. Watch this video that I made with Joshua Gordon about barefoot running technique and leg length issues (and a LOT more). Then leave a comment below […]

Harvard’s Guide to Healthy Feet – Are you doing what they say?

Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info in there, but my favorite is the section, Keeping Your Feet Healthy. What does it recommend? Check out this video for a few highlights and my commentary. And if you want to read the transcript […]